Starting therapy can feel uncertain, but it can also be the first step towards understanding yourself and your relationships better, particularly in areas where you may feel stuck. I offer initial brief phone call to explore what might bring you to therapy now. The first session is an opportunity to talk about what has brought you to therapy, what you hope to achieve and whether we are a good fit. Should we decide to work  together, these will be weekly sessions at a pace that feels right for you, for a short or longer period depending on your needs.