Dynamic Interpersonal Psychotherapy (DIT) is a brief, 16-session, once-a-week, semi-structured individual psychodynamic treatment designed to treat depression by focusing on and exploring how current and past relationships affect your currenlt importnant relationships and impact on your emotional well-being.

Individual and Couples Counselling & Psychotherapy

Psychodynamic counselling helps you understand how your current feelings and emotional mood-states, impulses and behaviours have been shaped by your past experiences. The relationship with your therapist is key to the psychodynamic way of working. I will invite you to talk about your life experience, including your childhood and significant relationships, the process takes times and requires specialised skills, which I have been honing over many years, in training and in my personal psychoanalytic psychotherapy.  

Cognitive Behavioural Therapy (CBT) is a structured and collaborative approach that can help you understand the links between your thoughts, feelings, physical responses and behaviours. We will work together to identify dominant unhelpful patterns, develop more balanced ways of thinking and make changes to behaviours that may be maintaining your difficulties.

We will be working together to support you achieve your therapy goals and this type of therapy can be particularly helpful for difficulties such as anxiety and depression, as well as a range of other psychological and emotional difficulties.